body and soul (yoga and meditation)

body and soul (yoga and meditation)

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation and has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.

The training covers meditation( Dhyan), breathing exercises (Pranayam) and Yoga poses (Asanas).

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Available Booking (Please Select Your Preference):

Monday 29th of January 2018

Timing: 0630 hours to 0730 hours

Tuesday 30th of January 2018

Timing: 0630 hours to 0730 hours

Wednesday 31st of January 2018

Timing: 0630 hours to 0730 hours

Thursday 1st of February 2018

Timing: 0630 hours to 0730 hours

Friday 2nd of February 2018

Timing: 0630 hours to 0730 hours

CANCELLATION POLICY

Some spouse programmes are based on a minimum of 10 guests. Should the numbers be less than 10 guests, the programme will unfortunately not operate.

The cancellations must be received in writing and charges are assessed depending on the number of days prior to the start of the spouse programme that the notice of cancellation is received. The cancellation payment policy is as follows:

Up to Dec 31	No Cancellation
Jan 01 onwards	Full cancellation