body and soul (yoga and meditation) nehru park

body and soul (yoga and meditation) nehru park

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation and has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being.

The training covers meditation( Dhyan), breathing exercises (Pranayam) and Yoga poses (Asanas).

Nehru Park is located in the heart of the Capital, this is one of the capital’s parks. Spread over 85 acres, this is one of the largest parks in the city. The park is filled with various types of plants and is perfect for an early morning walk, jogging or yoga.


Some spouse programmes are based on a minimum of 10 guests. Should the numbers be less than 10 guests, the programme will unfortunately not operate.

The cancellations must be received in writing and charges are assessed depending on the number of days prior to the start of the spouse programme that the notice of cancellation is received. The cancellation payment policy is as follows:

Up to Dec 31

No Cancellation

Jan 01 onwards

Full cancellation